HUMMUS & KETO: FRIENDS OR FOES?

For people on the keto journey, hummus can be a tricky indulgence. This creamy dip, typically made with legumes and tahini, is packed with deliciousness. But its high net carbs can potentially derail your weight loss plan. Ultimately, whether hummus fits into your keto diet depends on your calorie targets and how you choose to consume it. Weigh